1. You think you don't need sleep, until you need sleep.
2. Know when to dip out, if you're done, you're done and go with your gut feeling.
3. Take yourself on adventures, you never know where you'll find yourself.
4. Learn to evaluate what you need, whether that be alone time, friend time, family time, etc.
5. While some things in life will start to become clearer and fall into place, you still have a lot to learn.
6. Worrying does nothing. It just makes you suffer longer.
7. It's okay to be scared, use that fear and turn it into excitement and motivation.
8. Jump into what scares you, it may turn out to be far less scary than you thought.
9. When in doubt, a clean space can clear your head space.
10. Listen to your body, it's probably trying to tell you something.
11. It's okay to let it all out, you need emotional release.
12. Do things and get stuff done so "future you" can thank "past you", it's the best feeling.
13. Opportunity and life will surprise you, things come at the most unexpected times.
14. Don't wait for things to come to or happen to you, make your own life happen, that's living.
15. Learn from your mistakes, but know you'll probably make the same ones a few times before you really learn.
16. Take the initiative to do things you've always wanted to do, otherwise your "maybe later" will become a "I wish I had."
17. Your best friends will always be there for you, that's how you weed out the good cookies from the not so good.
18. Don't be afraid to lead with your heart and be passionate. It's okay to care about people and things, it's a beautiful human thing to feel.
19. Placing your happiness and self worth in other people is a dangerous thing to do, and it's not selfish or arrogant to be in a good relationship with yourself.
20. Push yourself to grow, it won't be easy, but you're going to come out a better version of yourself.

This is a personal, but open letter to anyone who knows, or maybe doesn't know that they can give themselves more. To anyone that needs to hear this more than anything right now, or just to peruse over a good cup of steaming tea.

Dear Friends,

First off, lemme start by telling you how much I love and adore you. Ultimately, that's the most important thing here. I love when we have good times, and laugh till we get side cramps, and have inside jokes to giggle over together. I love the way we look out for each other and know when something is wrong, even when no words have been exchanged. I love how my entire day can be changed with one look from you. I care about you so much and that's why I wanna talk to you about giving yourself the best life you can live.

I know what it's like to not treat yourself right. To beat yourself up for whatever reason and think that maybe you aren't worth it, but, trust me, you are. You are.

You deserve more. You deserve so much more.

You deserve to look in the mirror every day and love what you see. To be able to say "damn! I look good today!" No matter what society or others say, trust me you look great.

You deserve to nourish and treat your body well, knowing that YES! you are so worth it! You are what you eat, and whatever you put in your body becomes part of you and how you are going to function.

You deserve time for recovery. I know as college students sleep definitely goes out the window, but if you have the time and need to, get some extra zzz's.

You deserve a treat yo' self! Eat a couple pieces of pizza, go for the pint of Ben and Jerry's, Netflix it out for a couple hours.

You deserve to breathe. Take a moment right now and just take a deep breath and thank the world that you are alive and breathing right now.

You deserve someone to talk to. No judgment or advice, just all ears. I am always here for you for that. I can also direct you to someone who can also do that for you. One little life tidbit - counseling isn't just for those with "problems", we all have our own issues and some may end up being bigger than you think they are.

Lastly, to get the ball rolling I want you to do this one thing.

Do something ONCE A DAY that is FOR YOU.

Whether it be making some tea and reading a book before bed, or painting your nails, or treating yourself at the farmer's market, doing some yoga in your room, or even talking with a dear friend.
Love yourself and give yourself a break once in a while.

You deserve it. You are worth it. I love you.

Yesterday, I walked out of the doctor's office and I felt fricken amazing.

If I haven't already told you by now, Lena Dunham's Girls has been a huge inspiration and connection point lately. I've been binge-watching Girls and I can proudly state that it is one of my favorite TV shows ever. Personally, I'm definitely more of a Shoshanna than a Hannah, but the whole series revolves around these millennial girls, and their crazy, and sometimes unrealistic lives. I know this show isn't everyone's cup of tea, and that "it is about a bunch of narcissists living a privileged life in NYC" (which I do somewhat agree with), but I find it's sense of humor and style quite enjoyable.

 I also just watched, and adored, the movie Frances Ha (now streaming on Netflix), starring Greta Gerwig, directed by Noah Baumbach. Even if you aren't a fan of Girls, I highly suggest giving Frances Ha a try. The title character Frances is lovable and undoubtedly "undatable", providing a reflection of the ever so prevalent millennial girl who feels like her life is a constant cycle of falling apart and coming together again.

Dear Incoming Freshman,

I'm writing this up in a local Starbucks (mainly for the free WiFi) to pass on my advice from this roller coaster of a time called my freshman year of college.

I hate to say it, but what they say is true. Your freshman year will be over before you know it. You'll look up and the next thing you know, the days of late night movies, bathroom dance parties, and midnight cram sessions will be over. So my biggest piece of advice to you is this. Make the best of the time you have, because it'll be over before you know it. 

On my first day of college, I couldn't imagine seeing the end of the year come. Honestly, the things that will happen to you during your freshman year will be unimaginable at the beginning because ultimately, you're gonna change a lot as a person. You're gonna meet people who inspire you and you're gonna do things you would never see yourself doing, because college is a time for change and growth. It's gonna be scary because you can see how much you are changing, but you will eventually realize that change is for the better.

Referencing my post from the beginning of the year, you'll probably see a lot of similarities in the tips I give, but that just goes to show that some things don't change, although they do become easier. Here are just a few of the many little life lessons I would like to pass from me to you.

1. Hold on to "Your People" - Like I said, most likely you are going to be meeting some people that will remain your friends for life. You may not hang out with them 24/7, but these are the real deal, genuine friends. These are the friends who have seen you at your best and at your worst, and won't hold any of it against you. These friends will always be willing to lend an ear or a hand, and they will always be there to bring you back to earth and make you a better person. Just a little shout out moment to my friends from the Honors floor. They are some of the most important people I've met this year and I can even call them family. Without them, I don't know where I'd be now. Love you all!

2. Care About Your Grades, Even a Little - Especially in my field, no one is going to care about your GPA, besides you and your parents for the most part. But! That doesn't mean you should slack off and barely get by. Your GPA may not help you land a job, but it does matter when applying for scholarships that can help finance your time at college. You should always push yourself to do the best you can in your classes, because after all you, hopefully, are going to college for something you like! Although, I wouldn't stress if you don't ace every test because a few points here or there are where you can ease up, unlike in high school, where every GPA point mattered. On a similar note, go to your classes. As one of my wise teachers said this year, imagine handing in your tuition money for each class in cash every time you walked into class. You really don't want to be wasting money just because you don't want to get out of bed.

3. It's Okay to Be Homesick - If you go to college out-of-state, or even remotely far away from home, you are going to experience some sort of homesickness. Maybe not for the town you lived in, but for the people, the familiarity of knowing where everything was, maybe something as small as the crickets you heard every night. Being away from home for an extended amount of time is going to be so rough, but you'll know inside if it is the best thing for you. For some people, it won't be okay, and that's okay too. I know for me it was really hard especially before starting the Spring semester, but also know that most campus' have resources to help you cope with these feelings.

4. Manage Your Money - The day your world explodes just a little is when you realize how much money you don't have. College tuition and expenses are just a big looming giant on everyone's back burner, but noticing the day to day expenses are really scary. It'll be easy to just swipe your card and pay $5 for a latte or shell out a twenty for dinner one day. Now, I'm a huge believer in "treat yo' self", but make sure "treat" doesn't turn into an every day thing, because then it's not "treating"...catch my drift? There are plenty of ways to live as cost effectively as possible without eating ramen every night, it's just all about knowing what you have, and making sure you don't spend more than you have.

5. Get Out and Explore - I was very fortunate to be going to school in a lovely little city where there are plenty of things to explore. It may be different for you if you're going to school in a smaller college town, but I'm sure, wherever you are, there are things to do. This may not mean having all the attractions of a big city, but it could mean taking a walk on the weekend to a local park, or visiting the shopping center of town, and seeing the locals interact. It's important not to be isolated in the little bubble of your college campus, because there is so much more to see, and these are the memories and experiences you will gain the most from in the end.

6. Keep in Touch With Your Family - Once your schedule gets really busy this one is going to be really tough to keep up with, but at least send a text to a family member once in a while to let them know you are alive. You never know, you may feel a huge urge to just FaceTime your family one day, just because.

7. Everything in Moderation - It's going to be very easy to jump into the college life too fast. You're in a new environment, away from any parental figures, with substances and experiences galore. Remember, be aware, be smart, and live it up a little. For example, that doesn't mean eating salads all week only to have ten donuts on a Saturday. The healthiest life is a balanced one.

8. Be Smart About Your Choices - On a similar note, you're going to want to task risks and go outside of your comfort zone, which I totally encourage! Although, always evaluate the pros and cons before diving in head first. It may sound fun to go take a walk to the riverfront at 3 AM with cold pizza, but are the streets really safe at that time of night? Do you have classes the following day? Make your own choices, but be smart about things. When going to a party, bring a friend, don't drink more than you can handle. Learn your limits and boundaries in everything, and don't base yours off of anyone else's, because every person is different.

9. Put Yourself First  - Ultimately, this time is about you. It is your time to explore, grow, and experience. Don't ever lose sight of yourself. Let others impact you and inspire you, but never take you out of yourself. Know when you need a break from social events, because there is absolutely nothing wrong with cancelling all plans to take a night off for yourself. Go have a movie night or get in bed early to read that book you never got around to do. Taking time to spend with yourself is the best advice I can give, because it allows for self-reflection and recouping time. Treat yourself well both physically and mentally, because the last thing you want to do is burn out mid-semester.

10. It Will All be Okay in the End - 'Nuff said. At times life will suck and you'll mentally want to throw yourself into a river with a cinder-block, but know that that feeling will soon pass, because the good things will definitely outshine the bad. You are so ready, and you can so do this.
Looking back on my freshman year, I have so much more to reflect upon. I've seen so many things, been so many places, and met so many people. It's just a big conglomeration of events and experiences that made up my year and changed me as a person. While I'd love to spend all day recapping my life, you don't need to hear every little bit, because ultimately, you're going to experience this all yourself, in your own way and time. I can write you a big guide book to surviving freshman year, but even if you study it page to page, you only way you will learn is through living it yourself. So, take my tips into consideration, but with a grain of salt. We all live our lives on different paths and no one takes the same route, so be smart, be kind, and be open. This is a beautiful time to be alive, you're going to learn so much about yourself and the world, so enjoy all of it.